Therapy for Cyclebreakers & Attachment Trauma
Breaking generational bullshit isn’t for the faint of ♡
Healing from the shit you didn’t ask for—but refuse to pass down—is the bravest, messiest, most badass thing you’ll ever do.
As a licensed mental health counselor in Florida, I specialize in working with cyclebreakers & survivors of attachment trauma. Whether you're dealing with abandonment wounds, relationship anxiety, or even sneaky shit like not being able to accept healthy love without freaking the fuck out, trauma therapy can help.
Our work together is about rewriting the rules you were taught about love, trust, connection, & safety.
How it shows up in your everyday life:
You overthink every text, every boundary, every fucking interaction.
You crave closeness but panic when people get too close.
You feel like you’re always chasing love—or running from it.
You people-please until you’re hollow, then resent the shit out of it.
You fear abandonment even when people give you no reason to doubt them.
Conflict feels like life-or-death—even tiny disagreements wreck you.
You stay too long in shitty relationships because “something is better than nothing.”
You shut down emotionally to avoid being hurt.
Trust feels like handing someone a loaded gun & hoping they don't pull the trigger.
You’re scared you’ll become your parents—or scared you already have.
You might relate if:
You apologize for existing, needing, or feeling—like you’re too much & not enough at the same damn time.
You replay childhood arguments, punishments, or betrayals & wonder if you’ll ever be free of them.
You parent yourself harder than anyone else ever could.
You're more comfortable in chaos than peace—because chaos is what you know.
You sabotage relationships the second they feel safe.
You crave unconditional love but don't believe you’re worthy of it.
You feel like you’re faking it when you’re trying to be “normal” in friendships or love.
You second-guess every boundary you try to set.
You beat yourself up for being "too sensitive," "too needy," or "too intense."
You’re determined to break cycles—but feel fucking exhausted doing it.
How EMDR can help you—
Attachment trauma isn’t just "bad memories"—it’s the shit that hardwired your nervous system to believe love is dangerous, inconsistent, or conditional.
EMDR lets you go back to those origin stories—not to relive them, but to finally rewire the messages you internalized.
Here’s what we’ll work on—
Healing early attachment wounds: Using EMDR to dismantle the belief that you're unworthy, unsafe, or unwanted.
Rewiring fear-based relationship patterns: Breaking the instinct to chase, cling, or ghost when emotions run high.
Building secure self-trust: Strengthening the part of you that knows you can survive without betraying yourself.
Learning real intimacy: Letting yourself be seen, known, & loved without armor.
Establishing guilt-free boundaries: Holding your limits with clarity, not crushing self-doubt.
Choosing yourself without apology: Making decisions based on your healing—not your fear.
Life after EMDR
Actually trust that people can stay without hurting you.
Set boundaries without drowning in guilt or panic.
Stop chasing people who treat you like an afterthought.
Feel safe enough to stay when love shows up.
Let yourself be seen without needing to perform or perfect.
Choose relationships based on truth—not trauma patterns.
You will stop building homes with people who have no room for you.
You will become the safe place you always needed.
Relationships feel like choices, not survival tactics.
Recognize and trust that love doesn’t have to hurt.
Ready to start living the life you actively choose instead of what you were taught?
Schedule a consult & let’s put you behind the wheel of your future.