Therapy for Panic, Phobias, & Anxiety
When your brain feels like it’s screaming ‘danger’ at fucking everything!
Fear isn’t weakness. But living in constant survival mode isn’t the life you deserve.
As a licensed mental health counselor in Florida, I specialize in working with people battling panic, phobias, & anxiety. Whether you're dealing with sudden terror, everyday anxiety that never shuts the fuck up, or even sneaky shit like avoiding happiness because you’re waiting for it to crash down, trauma therapy can help.
Our work together is about teaching your brain it’s safe to fucking breathe again.
How it shows up in your everyday life:
You rehearse every conversation a thousand times & still think you fucked it up.
You avoid places, people, or situations because your brain screams “nope.”
You feel like you're running a marathon just sitting still.
Panic attacks hit out of nowhere—or you live in fear of when the next one will come.
Your world keeps getting smaller because everything feels too overwhelming.
You're stuck in worst-case-scenario thinking & can't shut it off.
Leaving the house feels like prepping for battle.
Sleep? What’s that? Anxiety makes sure you don't rest.
You second-guess every decision, every word, every tiny choice.
Your chest tightens, your stomach drops, your hands shake—even when “nothing” is wrong.
You might relate if:
You know all the coping skills but your body still hijacks you.
You avoid driving, crowds, airplanes, elevators—or anything you can't easily escape.
You’re tired of people telling you to “just breathe” or “think positive” like that ever fucking worked.
You worry so much about worrying that you make yourself even more anxious.
You say no to opportunities because the fear feels louder than anything else.
You hide your panic attacks like dirty secrets.
You've quit jobs, missed out on trips, or ghosted friends because anxiety won.
You feel like a prisoner inside your own mind & body.
You’re exhausted from carrying the constant "what ifs" everywhere you go.
You feel ashamed for being afraid—even though you're battling like hell every day.
How EMDR can help you—
Anxiety isn’t random. Phobias don’t just happen. Panic attacks aren’t your body betraying you—they're your nervous system stuck in survival mode because of old shit that never fully healed. EMDR helps your brain reprocess those old danger signals so you’re not fighting invisible enemies 24/7.
Here’s what we’ll work on—
Rewiring fear responses: Using EMDR to untangle where the terror started so you can face life without feeling like prey.
Building real-world confidence: Practicing manageable steps that make your life bigger—not smaller.
Healing the roots, not just managing symptoms: Getting to the core wounds so you’re not stuck endlessly “coping.”
Processing moments when the fear took over: Freeing you from shame about the past so you can move forward.
Strengthening trust in your own body: Learning your signals & working with your nervous system, not against it.
Redefining freedom: Choosing what you want to say yes to—not what fear says you’re allowed.
Life after EMDR
Step into situations that used to terrify you & feel fucking fine.
Notice fear without it hijacking your whole body.
Have a panic attack...& know you can ride it out without it breaking you.
Trust yourself to make decisions without spiraling into dread.
Sleep deeper, breathe easier, move through your day without checking for exits.
Rebuild your life outside the walls fear built.
You will no longer feel trapped by your fears.
You will move through the world with more trust, more calm, and more courage.
You will stop looking for a disaster around every corner.
You start giving yourself experiences rather than regrets.
Your brain isn’t broken. It’s just stuck in survival mode.
Let’s teach it how to fucking chill. Schedule a consult to reclaim your calm.