Romantic Wound Rehab
Get Over Them Without Getting Under Someone Else
If every relationship starts off hot & heavy & ends with them suddenly “needing space,” it’s not that you’re too much. It’s because your nervous system is stuck on high alert & conditioned to confuse chemistry with chaos and mistake red flags for butterflies. You’re not choosing chaos on purpose, but your nervous system is wired to reenact what love felt like growing up: inconsistent, unsafe, unpredictable as hell.
EMDR can help you stop chasing people who make you beg for the bare minimum & start breaking the cycle that’s been fucking with your peace for years. Healing isn’t about pretending you don’t care—it’s about making sure your worth isn’t held hostage by someone else’s attention.
You weren’t too much—
you just learned that love meant proving you were worth staying for.
You’re not “crazy” for obsessing over someone who couldn’t even meet you halfway — your brain’s just been hijacked by trauma & your body’s stuck in a loop it didn’t fucking choose. When all you knew growing up was tension, silence, or manipulation, your nervous system learned that love = panic, control = connection, & rejection = self-blame, EMDR will help you reprocess the breakups, the betrayals, the abandonment, so you stop craving what hurt you just because it feels familiar.
No more refreshing texts, begging for proof, or needing to see their phone to feel reassured. Closure is a myth when someone didn’t have the capacity to be accountable for hurting us.
This work is not about feeling a little better;
It’s about finally feeling fucking free.
You don’t need weeks and weeks of surface-level coping skills — you need deep, focused, fuck-this-shit support that actually moves the needle. EMDR intensives are deep, fast, targeted sessions that help interrupt the reenactment loop.
We go straight to the root of why you hand over your body too fast, why you spiral when they get distant, why you lose yourself the second you catch feelings — & we clear that shit the fuck out. No fluff. No small talk. Just transformation that sticks.
You walk out grounded, unbothered, & absolutely done with begging for love from people who couldn’t hold your fucking hand, let alone your heart.
This Is the Day You Stop Romanticizing Red Flags
The During
You’re not doing this to talk in circles about why they ghosted you. This is where we dismantle the shit that made the red flags feel like butterflies.
Here’s how:
Breakup pattern mapping: You won’t just rehash the breakup—we’ll trace it back to the core wounds that made this person feel like home in the first place. Spoiler: it’s not about them. It’s about how your nervous system was conditioned throughout childhood.
Regulation in real time: The first thing we’ll do is make sure you have the resources to help regulate your nervous system so you never feel out of control of yourself again.
Trauma reprocessing: Targeted trauma reprocessing, broken down so you don’t emotionally flatline.
Post-session power plan: Integration that actually integrates. You’ll leave with a mapped-out support plan—not a raw wound & good luck vibes.
You’ll walk in to the intensive dysregulated, spiraling, and maybe even thinking about texting them.
The After
You’ll walk out confident in your ability to set boundaries & stop begging for the bare minimum.
Here’s what you’ll probably feel after your intensive:
You won’t just feel ‘better’—you’ll feel unavailable—for drama, for breadcrumbs, for bullshit in nice packaging.
You’ll be done chasing who & what has hurt you.
You’ll be done calling chaos ‘chemistry.’
You won’t give a shit about their apology, because you won’t believe it was your fault.
You won’t be waiting on closure that was never coming.
You’ll stop wondering if you were too much.
You’ll start knowing you were never asking for enough.
The best part? You won’t need to try to do these things.
EMDR doesn’t force logic; it shifts your nervous system at the root.